My
Approach
My approach is client-forward. Each session is tailored to the individual, offering a personal session for each client. I offer a variety of approaches, letting the client choose which direction they would like to take our sessions. The session is all about YOU, allowing you freedom in your healing process.
Somatics
Our bodies hold just as much wisdom as our minds, but we often ignore it because we are disconnected. Building a relationship with our bodies allows for trust, connection, and intuition.
I offer a somatic approach in my practice to guide clients in building a relationship with their bodies. A somatic-based session can include yoga, breathing techniques, meditation, intuitive movement, and acupressure.
Finding the right words can be hard, maybe even frustrating at times. There are many diverse forms of expression, and art can be a great way for people to find their voice.
In my sessions, I use art to guide my clients in finding their unique expression. You don’t have to be “good” at art, only curious to explore. An art-based session can include drawing, painting, coloring, dancing, singing, and journaling.
Art
Growing up in Topanga, CA, nature became a part of my daily life, and it was important to me to have a strong connection to my environment. I find that spending time outdoors invites us to slow down, allowing for a more peaceful state of mind.
I guide my clients in building a relationship with nature because I believe the earth is our greatest teacher. A nature-based session can include walking, hiking, and connecting with local plants.
Nature
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